How can a Physical Therapist help during postpartum care?

pelvic floor,

pelvic health,

women's health,

exercise

Breathing Stops Pelvic Leaking

by Dr. Kelley Urionaguena, PT, DPT
on November 01, 2025

Stop the Leak: How Breathing Can Help You Stay Dry During Activity If you’ve ever leaked a little urine while sneezing, jumping, or lifting, you’re not alone—and you’re definitely not broken. This ...

October 01, 2025 • 3 min read

Upper Body Exercises for Stronger Parents: Lift and Carry Your Children with Ease

By Dr. Kelley Urionaguena, PT, DT

July 01, 2024 • 4 min read

Stroller Workout Routines: Keeping Fit While Pushing

By Dr. Kelley Urionaguena, PT, DT

June 01, 2024 • 2 min read

Mastering Stroller Running Techniques

By Dr. Kelley Urionaguena, PT, DT

May 01, 2024 • 2 min read

Fun and Easy Postpartum Exercises for Mom and Baby

By Dr. Kelley Urionaguena, PT, DT

April 01, 2024 • 2 min read

Pelvic Floor Dysfunction: Causes, Symptoms, and Solutions

By Dr. Kelley Urionaguena, PT, DT

March 01, 2024 • 3 min read

Activate Your Glutes: Essential Exercises for Core and Pelvic Floor Health

By Dr. Kelley Urionaguena, PT, DT

February 01, 2024 • 3 min read

Tips for Proper Body Mechanics While Caring for Your Baby

By Dr. Kelley Urionaguena, PT, DT

January 01, 2024 • 2 min read

Rib Flare No More: Effective Exercises to Strengthen Your Core

By Dr. Kelley Urionaguena, PT, DT

December 01, 2023 • 4 min read

Breathe Better: Unleashing the Power of Diaphragmatic Breathing

By Dr. Kelley Urionaguena, PT, DT

November 14, 2023 • 4 min read

10 Effective Exercises for Postpartum Women

By Dr. Kelley Urionaguena, PT, DT

Breathing Stops Pelvic Leaking

Anatomy and Function of the Pelvic Floor

The Common Types of Urinary Incontinence

Lifting Weights During Pregnancy: Dos and Don’ts

Birth and Breathing

Prepare Your Body For Labor

Pregnancy Safe Exercise

Diastasis Recti: Is Treatment Necessary?

How Do You Know If Your Pelvic Floor Is Weak? How Do You Strengthen It?

All About Pelvic Organ Prolapse

Common Pelvic Floor Issues

Relieving Sacroiliac Pain After Pregnancy: Effective Treatments

Recovering from a Cesarean Section: Tips to Reduce Pain and Promote Healing

Exercise for Postpartum Depression: A Path to Healing

Neck Pain Relief: Exercises for Breastfeeding Moms

Upper Body Exercises for Stronger Parents: Lift and Carry Your Children with Ease

Stroller Workout Routines: Keeping Fit While Pushing

Mastering Stroller Running Techniques

Fun and Easy Postpartum Exercises for Mom and Baby

Pelvic Floor Dysfunction: Causes, Symptoms, and Solutions

Activate Your Glutes: Essential Exercises for Core and Pelvic Floor Health

Tips for Proper Body Mechanics While Caring for Your Baby

Rib Flare No More: Effective Exercises to Strengthen Your Core

Breathe Better: Unleashing the Power of Diaphragmatic Breathing

10 Effective Exercises for Postpartum Women

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